Fitness & Healthcare Professionals

Liam Handley
Personal Trainer

Liam specialises in Hypertrophy (Muscle building & Toning), Strength Training, Fat Loss, Nutritional Advice, Rehabilitation Advice and Techniques

Steve Hanson
Personal Trainer

Steve specialises in Strength & Conditioning, Athletic Performance, Powerlifting, Sports Specific training, Sustainable training and nutrition and Weight Loss.

Warren Dixon
Personal Trainer

Warren specialises in Weight loss, Core training, Fat loss, Speed and Agility training and Nutrition.

Josh Every
Owner of TGF/ Personal Trainer

Josh specialises in Resistance training, FST style training, Individual Assessments, Fitness and Nutrition Advice and Rehab Treatment.

Sarelle O'Mahony
Personal Trainer/ Nutritionist

Sarelle specialises in Resistance training, Nutrition, Macronutrient Planning, Womens specific advice and functional fitness.

Mike Brown
Owner of TGF

Mike Specialises in Strength & Conditioning, Bodybuilding, Nutrition, Competitive High Intensity and endurance training.

Michelle Grainger
Pilates Instructor

36 years in Fitness Industry in multiple facilities teaching group fitness, Circuits, Pilates, Yoga, Barre, Zumba, mums n bubs, Personal Training, and more. TGF is my favourite place to teach Pilates.

Jane Kagan
Yoga Teacher

Jane's Yoga classes at TGF aim to make yoga relevant, accessible, informative and affordable.

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Makayla Meek
Yoga Teacher

Maureen's classes offer a variety of traditional and modern practice in movement, breath work and meditation.

Lucinda Varney
Yoga Teacher

A passionate Northern Beaches based Yoga teacher who has had a personal lifetime practice including Prenatal, Hatha, Vinyasa and Japanese Yoga.

Reception & Crèche

Lauren Harley
Gym Manager

Lauren is the friendly face you will always see around TGF. Lauren is our Gym Manager and will help you out with anything you need at TGF. She is always smiling and always up for a chat.

Hannah Every
Crèche Manager

Hannah is our lovely child carer in our Crèche at The Gym Factory. With lots of experience she will certainly keep your children entertained while you have a session in the gym. Hannah has her Cert III in Early Childhood & has been a preschool teacher for 13 years.