Jane Kagan
Yoga Teacher
Phone:
0414 953 850
Email:
Address:
The Gym Factory
10/1 Vuko Place,
Warriewood, 2102
Qualifications/Education:
One year Diploma of Teacher Training at Qi Natural Therapies and Yoga, Sydney
Yoga Teacher Training, 500 hours with Yoga Coach, Bali & Sydney
Yin Yoga Teacher Training 100 hours with Mysan Yoga, Bali
6 weeks Yoga Philosophy with The Yoga Institute, Sydney
A Bit About Me
I am Jane Kagan, level 2 Yoga Teacher. For over 15 years, the joy and happiness I receive from
sharing yoga is the driving force behind my actions, it has been the motivation to grow, nurture
and expand our community.
In each class you’ll experience a series of postures that improve vitality, posture, flexibility and range of movement, increase bone strength and breathing efficiency, and ultimately induce a sense of wellbeing and calm. However, there’s more to you than just arms and legs; my classes combine physical postures with breathing techniques, relaxation and mindfulness practices to calm and soothe your nervous system and settle an overactive mind. Many people return to yoga for the peace they experience at the end the class.
My Yoga classes at TGF aim to make yoga relevant, accessible, informative and affordable. I create a non-competitive atmosphere with an emphasis on safety and self- awareness. Classes are beginner friendly, start where you are, do what you can, you don’t need to be flexible or strong. Whatever your age or current physical condition, a regular class will improve your overall health.