Michelle Grainger
Pilates Instructor
Phone:
0413 011 149
Email:
Address:
The Gym Factory
10/1 Vuko Place,
Warriewood, 2102
Qualifications/Education:
Cert III & IV Fitness – Group and Personal Training
Cert IV in Pilates – plus dozens of other pilates qualifications including apparatus, reformer, barre, pregnancy and remedial
Exercise for Older Adults Certification
Certificate in Diet and Nutrition
200 hour Yoga Certification
Aqua Fitness Certification
Skills
Group fitness, Circuits, Pilates, Yoga, Barre, Zumba, mums n bubs, Personal Training, and more.
A Bit About Me
I found group fitness as a teen as an antidote to stress and depression. I’ve been moving ever since. My passion soon turned into my career – I’ve spent over 35 years as a fitness instructor. Pilates found me at a time when I needed to recover from an injury . As I developed my pilates practice, I became stronger, calmer and I fell in love with the full body workout without the wear and tear of higher impact exercises. It is the perfect ‘cross training’ exercise – mobilising, stretching, and strengthening to improve function, performance and recovery. After almost eighteen years of teaching Pilates, I’m still hooked! Outside of that, you will find me walking, riding, SUPboarding, sipping coffee, and loving life on the Northern Beaches.